Weighing in

90.1 this morning. Not bad for a week in which I did virtually no
exercise and was so-so on my food. I have the last football game of the season today. Hopefully I can get
through that without aggravating my groin pull injury or tweaking my
Achilles tendon. Next week I plan to lift weights twice, walk
frequently, and maybe ride my bike for commuting. That should set me
up nicely for starting some light running the following week in Santa
Cruz.

The first week of December is marathon training. I’m still trying to
figure out where to put in a long run if I am skiing most weekends.

#november-goal, #weight

Daily weigh-in

89.3 kilos this morning, not unexpected given the chi chi dinner last
night. Need the reminder to stay on track today on food and not start
diet cheat day at sundown.

#weight

Daily weigh-in

89.3 kilos this morning, not unexpected given the chi chi dinner last
night. Need the reminder to stay on track today on food and not start
diet cheat day at sundown.

#weight

Scales may lie…

But scales do tell part of the story. The good news is I am about half
a kilo lighter than mid-October. The bad news is I am two kilos
heavier than the end of August tipping in at 90.3 this morning. Time for focus. Good diet, sleep, reduced alcohol and chocolate,
change diet cheat day into a few exceptions and not a gorge-fest, walk
more and lift some heavy things.

Still looking for a good November goal. Will figure it out today.

#weight

Scales may lie…

But scales do tell part of the story. The good news is I am about half
a kilo lighter than mid-October. The bad news is I am two kilos
heavier than the end of August tipping in at 90.3 this morning. Time for focus. Good diet, sleep, reduced alcohol and chocolate,
change diet cheat day into a few exceptions and not a gorge-fest, walk
more and lift some heavy things.

Still looking for a good November goal. Will figure it out today.

#weight

One week, where’s the weight loss?

This is about one week into the September goal and more importantly
it’s diet cheat day which is always a good time to take stock. My weight is up about half a kilo this week. So any thoughts of
cutting out alcohol and dropping weight quickly are gone.

I had two 80/20 moments this week. One I blogged about, the
anniversary party champagne at work. The other was Wednesday night at
our fantasy football draft (yes, I am one of those nerds) where I had
a glass of wine and a beer. Really, football without beer is weird. On the other hand I didn’t work out much this week. I had one medium
run, a paddle board hour, and last night I played football (which was
a complete and utter blast, loved getting to play D-line and
linebacker, didn’t like O-line as much and will ask for more TE roles
moving forward).

Sleep has been good this week but sleep was good most of August too. I
have liked the extra time in the evenings to get some projects done
around the house.

#alcohol, #september-goal, #weight

One week, where’s the weight loss?

This is about one week into the September goal and more importantly
it’s diet cheat day which is always a good time to take stock. My weight is up about half a kilo this week. So any thoughts of
cutting out alcohol and dropping weight quickly are gone.

I had two 80/20 moments this week. One I blogged about, the
anniversary party champagne at work. The other was Wednesday night at
our fantasy football draft (yes, I am one of those nerds) where I had
a glass of wine and a beer. Really, football without beer is weird. On the other hand I didn’t work out much this week. I had one medium
run, a paddle board hour, and last night I played football (which was
a complete and utter blast, loved getting to play D-line and
linebacker, didn’t like O-line as much and will ask for more TE roles
moving forward).

Sleep has been good this week but sleep was good most of August too. I
have liked the extra time in the evenings to get some projects done
around the house.

#alcohol, #september-goal, #weight