Business Lessons from Oprah Winfrey — 25iq

Writing a blog posts about Oprah Winfrey is intimidating since she is such an influential and inspiring person. Including a short biography to start this post seems almost pointless since I can’t imagine anyone reading this who does not know her story. It is possible that not everyone knows everything about her abilities as a…

via Business Lessons from Oprah Winfrey — 25iq

Another good read by Tren (I can call him Tren because technically we worked together at Microsoft and I believe we communicated via an email one time… almost besties). Read the whole thing. But two things stood out for me:

7. “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”

Find the people who have your back regardless. Because in the end they will have your back. Things are always easy when the good times are flowing – so much harder when under duress.

8. “Real integrity is doing the right thing, knowing that nobody’s going to know if you did it or not.”

Warren Buffet believes: “In looking for people to hire, you look for three qualities: integrity, intelligence, and energy.

The only thing I would add to Oprah and Buffet’s line would be perhaps curiosity – the need or desire to explore and make things better. The Amazon Leadership Principle is “invent & simplify” perhaps but it is so important to recognize that wanting to learn, explore, and challenge “that’s the way we’ve always done it” is the only way to get better at anything.

10 years later – En Güetta

What is this phrase? It’s the Swiss phrase one says before everyone eats, equivalent to bon appetite in French or buon appetito in Italian. I’m not sure precisely how this translates, I…

Source: En G??etta | Bricin

Very interesting piece of history for me. We moved to Switzerland and all the new cultural things were just amazing.

Funny that all these years later I still don’t know what the English phrase for “en güetta” is.

Day 17 of gym challenge

I’m doing … okay. I’ve been drinking more water, working out a bit more, and generally watching my food more closely. But there is no silver bullet here.

I’ve ranked a bit lower in that:

  • I’m being tight about claiming things eg if I don’t eat well I won’t claim it.
  • The app cuts off reporting at midnight so you cannot log for the former say. Yuck. Hate that as I rarely check my phone after dinner.

Like all Wodify apps this one suffers from a terrible network stack and feels like a web app bolted into native. Terrible app, wish we had something better.

Primitive Technology

This is one of my favorite sites to visit and watch when I’m just chilling out. No sound really. Just a simple exploration of building amazing things with the most simple of tools. I doubt I could do any of this – have me walk into a jungle with just a pair of shorts and I’d keel over dead shortly thereafter. But this guy is amazing (although as I write this I wonder: what is he eating? ).

Anyway, check it out.

I made a blower and some charcoal at the new area in order to create higher temperatures in for advancing my material technology. I took Fan palm leaves and fashioned them into an impellor (about 25 cm in diameter) held in a split stick as a rotor. I then built a housing from clay (slightly […]

via Blower and Charcoal —

11 (Non-Dietary) Actions That Enhance Insulin Sensitivity | Mark’s Daily Apple

Easier said than done sometimes but this seems true for everyone I know. As soon as you stop exercising, bad things happen. This is one of the reasons that even when I get injured I try to find some other way to stay active.

Never Stop ExercisingIn other words, stay active for life. In a recent paper, both sprinters (aged 20-90 years) and endurance athletes (20-80 years) had far better insulin sensitivity than sedentary controls. Absorb this point: insulin sensitivity didn’t decrease with age in the two active groups. Even the 90-year-old sprinter retained good insulin sensitivity. The sedentary controls? Not so much. That says it all, I think.

Source: 11 (Non-Dietary) Actions That Enhance Insulin Sensitivity | Mark’s Daily Apple

The essence of project management

The essence of project management

Wednesday gym challenge

Food was the downfall today. I missed lunch so I grabbed a Chicago dog – should have just powered through and called it an intermittent fast. Then we had an after work social event – I don’t think beer is on many healthy diet lists.

On the good side: continued 100 pushup challenge and started Couch to 5k for those days I cannot get to the gym. Also meditated, drank tons of water.

10 years later – Worst toast ever

No, not *that* kind of toast. This guy is hit-or-miss for me, but the more I think about this, the more I can imagine the wedding, the guests at first thinking “oh wow, deep, romantic” …

Source: Worst toast ever | Bricin

There are some key lessons in this post:

  1. Don’t bet on blogging and writing services. This post was from the years I wrote on Posterous. And then Posterous went out of business. Although I could export my writing to WordPress it lost all of my images and content. Oops. Always have a backup and always own the content if you want things to stay around for a long time.
  2. XKCD is still funny. The original comic is https://xkcd.com/420/ if you’re curious.