Everyone uses zippers. Every single day. And yet we rarely if ever think about how incredibly amazing these gadgets are. I came across an article in the BBC lately – and was amazed to learn the zipper was only patented in 1917 and not really used commercially until 1923. The name itself was coined by B.F. Goodrich.
As you read the Wikipedia article some things stand out:
- Making zippers is fairly complex – only a few companies in the world are capable of this.
- The first airtight zippers were made by NASA for spacesuits – imagine going into space with something just zipped up?
- YKK, a Japanese company and pretty much the only zipper manufacturer I could name holds 45% of the worldwide market on zippers.
Such a small, innocuous little device, but such an amazing history.
I mean it’s cold but any day it doesn’t rain counts in Seattle.
Check this out, kind of cool to see beavers at work on the slough.
A little hard to see but there is a woodpecker on that exhaust pipe. Around here in springtime they hammer on metal stuff like that, I assume to amplify their noise in order to find a mate (sorta like teenagers and car stereos).
I joke of course – the idea of me in a bikini would violate most of the Geneva Convention. But I do want to “lean out¹” a bit.
My habit this month is simple: no alcohol at home unless we are hosting a dinner of some sort.
I reviewed my caloric intake and honestly it’s not that bad. I eat a lot but I exercise a lot. I have quite a bit of lean muscle mass which burns calories nicely (thank you Mom for these genetics and Crossfit for the muscle mass).
- Do not buy alcohol for the house unless I know we’re having an event. This is the same tactic that removed sugar, carbs, etc. from the house. If you don’t have it, you won’t eat it.
- Habit app – I *love* the reminders to be good and trying to build streaks.
I have my starting weight marked, let’s see how we do.
¹ Apologies to Sheryl Sandberg and all, but I’ve been leaning in a bit too heavily for a while according to my scale.
My goal in February was “no complaining“. There are some rules around this e.g. you can complain but only when presenting a good solution.
How did I do? Well… 47% feels about right. It was a tough month for a lot of reasons:
- The current political climate
- A few injuries limiting me at the gym
- And so on…
But it was better than nothing and overall I liked the frequent reminder not to just bitch and whine.
I cannot recommend the Loop Habbit tracker enough by the way. Far and away the best tool for this kind of thing.
Need a good recipe for dinner that is easy to prep beforehand? Have kids who don’t eat broccoli? This is a great and really easy recipe.
Often I cannot find romanesco so I just use regular broccoli. I also skip the olives most of the time. The dish is great, we rarely have leftovers.
10 years ago we were not Zurich-bound. I was very interested in moving abroad at the time. Susan nixed the idea of Iceland, I couldn’t find a job in New Zealand, so Switzerland seemed like a great idea. Furthermore Google had opened an office there and I would wind up applying for a job (not getting it though, different story).
Hard to remember that 10 years ago web cams weren’t all that mainstream. What’s even more astounding is this same Zurich-cam is still running. Most web sites I reference are gone or broken.
Here is a shot of the Jungfraujoch (same web cam group does this):
Seriously, check this out! http://www.nationalgeographic.com/travel/travel-interests/active-and-adventure/via-dinarica-best-hiking-trail-europe/.
We’ve talked a lot about hiking more and we’ve definitely talked about doing a hut-to-hut tour in the Alps. But these photos are amazing!