Last year in December I tried to hit “keto”. For me this is something like 37g net carbs daily. Which isn’t a lot. An apple and a tomato and bam! over. Even innocuous things like peanuts can really get you.
But… when I tried for 3 weeks last year I got leaner. I felt better. I dealt better with travel stress. I consumed less bad food. A lot of folks asked “isn’t that hard during the holidays?” And it was. But then again it’s hard every month and this is the month that is the darkest, dreariest, and the time when I best could use a bit of a reset before the dreaded January resolutions.
So here we go, my goal is 50g or less, ideally 37g, and I will track and post as best I can throughout this holiday month. Check back for progress.
(aside: 50g yesterday, about 60g today as I had a bun with my hamburger but otherwise was solid today).