Good to be back at the gym

I got injured during a recent Crossfit competition and I’ve had a hard time getting back to the gym. Some of the that is due to work travel. Some of that is due to the massive wildfire smoke we’ve had in the Northwest. Some of that is due to not being able to fully do the workouts i.e. modify them to allow for the fact that I cannot do any pulling movements at the moment. Modifying is really hard and it takes away some of the joy of a Crossfit workout. I know it shouldn’t and as a coach I’ll tell people it doesn’t matter. And yet somehow I find motivation in not modding a workout. Looks like I have one more thing to work on 🙂

Anyway, good to be back. I did pushups instead of power cleans and rode the Assault Bike instead of running.

 

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