Wednesday gym challenge

Food was the downfall today. I missed lunch so I grabbed a Chicago dog – should have just powered through and called it an intermittent fast. Then we had an after work social event – I don’t think beer is on many healthy diet lists.

On the good side: continued 100 pushup challenge and started Couch to 5k for those days I cannot get to the gym. Also meditated, drank tons of water.

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