Day 0 of the challenge

Officially today is the first day of the gym challenge. While I am weighed and scanned (gym has an InBody scanner now, hooray) the kickoff starts today with a baseline workout and then a Q and A session.

From Friday:

Breakfast – good

Lunch – shawarma had pita bread so not good. But fairly light on calories.

Dinner – steak, veggies, some cheese. More wine than my diet would allow on non-Fridays. Small cup of gelato for dessert.

Body: sore from two days of back-intensive workouts. I see a foam roller in my future.

Egg and cheese “omelette”

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