Officially today is the first day of the gym challenge. While I am weighed and scanned (gym has an InBody scanner now, hooray) the kickoff starts today with a baseline workout and then a Q and A session.
Breakfast – good
Lunch – shawarma had pita bread so not good. But fairly light on calories.
Dinner – steak, veggies, some cheese. More wine than my diet would allow on non-Fridays. Small cup of gelato for dessert.
Body: sore from two days of back-intensive workouts. I see a foam roller in my future.