(via The One Pattern Part 3: The Burpee | Community MWod Video | MobilityWOD)

Burpees… everyone hates them. Or they should. But this is a nice short video on working on good shoulder position even in burpees that will help elsewhere.

The other nice thing: it gives me a reason to go slower on burpees and just say “working on form”; so that’s a win.

#burpees