Took a rest day after 7 days straight of exercise. I walked a little, ate a healthy breakfast and lunch, then the wheels came off.
We had a rough afternoon and as a result the family hunkered down with pizza, gelato, and several episodes of 30 Rock. Frankly I think Mark Sisson would have agreed with the decision. Some times you just need to get cozy.
Lost count there… These challenges are hard mostly because life gets busy. Let’s see… I ate a sub sandwich Friday, going to Jersey Mike’s is something with the kids. Bread once a week won’t kill me, right? Maybe not but I sure do notice a weight difference. Could be lots of things there of course.
227.1 on the scale this morning. I worked out 4 times and ran once this week. Just goes to show you can’t run/exercise yourself to skinny.