21 Day Challenge via Mark’s Daily Apple

Starting April 13th I am starting the 21-Day Marks Daily Apple challenge. I’m hitting fitness goals but not leaning-out, pants are a touch tight, and bikini season is right around the corner. Additionally I have a 10k coming up and a Spartan Race in June; the fewer pounds of fat I have to carry, the better. And my wife and I are running a marathon end of summer.

So it’s time. I am posting this publicly, asking my Crossfit gym for support, and will post a daily update for both of my followers.

http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge/#axzz3WCRNsrUG

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