Day 8/21

bricin:

Took a rest day after 7 days straight of exercise. I walked a little, ate a healthy breakfast and lunch, then the wheels came off.

We had a rough afternoon and as a result the family hunkered down with pizza, gelato, and several episodes of 30 Rock. Frankly I think Mark Sisson would have agreed with the decision. Some times you just need to get cozy.

Day 14/21

Lost count there… These challenges are hard mostly because life gets busy. Let’s see… I ate a sub sandwich Friday, going to Jersey Mike’s is something with the kids. Bread once a week won’t kill me, right? Maybe not but I sure do notice a weight difference. Could be lots of things there of course.

227.1 on the scale this morning. I worked out 4 times and ran once this week. Just goes to show you can’t run/exercise yourself to skinny.

#21-day-challenge

Day 8/21

Took a rest day after 7 days straight of exercise. I walked a little, ate a healthy breakfast and lunch, then the wheels came off.

We had a rough afternoon and as a result the family hunkered down with pizza, gelato, and several episodes of 30 Rock. Frankly I think Mark Sisson would have agreed with the decision. Some times you just need to get cozy.

#21-day-challenge

Day 7/21

Not terrible. Six mile run, good food for the most part. Stayed up too late for a Sunday with a party of people over.


theverge:

eater:

It’s here: the 21 essential hamburgers in America.

Featuring burgers from The Spotted Pig, Shake Shack, The Cypress Room, and In-N-Out Burger, and many, many more

Weekend project?

My new bucket-list… wow those look good.


1 month view tracking my weight. As my friend Sam noted I really need to add a data point for Weight or BMI. What it also shows is that weighing yourself every morning is not fun since the changes are likely to be gradual.

#21-day-challenge

Day 5/21

225.8 which is the same as yesterday. I wonder if my scale has a memory? Seems weird to be that precise (.8 pounsds) for more than a day at a time.

Breakfast was a burrito from Whole Foods again, on the run. Lunch was a nice beef stew. It was Friday, we went out to dinner… dang, burger and fries. Not primal at all. Flag on the play.

#21-day-challenge

Article: Slack’s massive new funding round is everything amazing and insane about current startup bubble

Article: Slack’s massive new funding round is everything amazing and insane about current startup bubble