This month I am going to stick to 1-2 glasses of wine per night. Which really means I am dropping beer from my diet. I don’t know if it’s a coincidence or not but there are more beer joints near my office and grabbing a beer after work is common. It could also be the plethora of pastry shops too.
But the goal is simple: 1-2 glasses of wine per night are shown to be healthy. More is not and beer is not either as far as I can find. Two years ago when I really leaned out beer was off the menu. Might be a coincidence, we’ll see.
95.6 kilos this morning, 21% fat according to the scale.