Sometimes a workout is smooth

Some days you think something will be easy. Or hard. And it’s the opposite.

And then there are days like today where I was speed and power and my heart and lungs were singing harmony. It all felt good and I nailed this workout.

Wow. That was nice.

Hey,
I just completed my WOD, “”

Jun 19, 2013

For Time: 4:13

50 DUs
10 dead lifts 225#
40 DUs
8 dl
30 DUs
6 dl
20 DUs
4 dl
10 DUs
2 dl

#crossfit