Breakfast this morning, perfect. The original called for Brussel sprouts but we didn’t have those. Tough week away from #crossfit with some planned downtime. Back at it next week.

A Desk Built for Sleep
James Hamblin, theatlantic.com

Do you ever get that “2:30 feel­ing”? The one where, at any time, you see one of those trag­ic 5-Hour Ener­gy com­mer­cials and start to retch or get vio­lent? Well, it’s always good to sleep through anger. When red ener­gy starts bub­bling up and…

Kind of cool, but a hammock might be easier

Avoid Kobe Bryant’s Achilles Injury
By Denny Watkins, menshealth.com

When we watched five-time NBA champion Kobe Bryant fall with an Achilles rupture during Friday’s L.A. Lakers game, it wasn’t that the injury itself seemed so surprising. More shocking was how it happened—not by a jump shot or a leaping rebound, ju…

As someone who has ruptured an Achilles’ tendon before… do these exercises first. The pain of the rupture is bad. The painful year of rehab is worse. And it takes years before it all feels better.

I didn’t know about jumping rope for five minutes, will include that now.

Avoid Kobe Bryant’s Achilles Injury By Denny Watkins, menshealth.com When we watched five-time NBA champion Kobe Bryant fall with an Achilles rupture during Friday’s L.A. Lakers game, it wasn’t that the injury itself seemed so surprising. More shocking was how … Continue reading


parislemon:

Such a great logo.

Oh, and a good post by Anthony Crupi for AdWeek: Legacy Cable Operators in Austin Are Terrified of Google Fiber.

Crupi:

On paper, literally everything about Google Fiber makes standard digital-cable service look like something that was cobbled together by members of a lesser phylum. Boasting gigabit download/upload speeds (up to 1,000 Megabits per second), Google’s connectivity is roughly 70 times faster than Time Warner Cable’s standard 15 Mbps plan. 

The incumbents are scared shitless. And rightfully so. For far too long they’ve coasted on their over-priced crap services.

Oh please oh please let this be a wake up call


You have to love Genius from the Apple AppStore.

Why yes… based on using a bus/transit tool that only works in Seattle of course I want to see maps about Disneyland (note to Apple: no Disneyland in Seattle).

A little curation could go a long way. Let me know if you want some ideas here.