Decision time here for Bellevue light-rail design

Decision time here for Bellevue light-rail design

DragonBox: an educational game that teaches you algebra
Mark Frauenfelder, boingboing.net

Matthew Good is the cre­ator of Drag­onBox+, “an edu­ca­tion­al puz­zle game that also secret­ly teach­es you how to do algebra.”

The basic premise is that you must isolate the dragon on one side of the board in order for him to emerge. After ea…

I don’t know if I will learn more algebra from this app but I am having fun. I can see where it’s going…. looking forward to the advanced version.


Breakfast this morning, perfect. The original called for Brussel sprouts but we didn’t have those.

Tough week away from #crossfit with some planned downtime. Back at it next week.

#recipes

Breakfast this morning, perfect. The original called for Brussel sprouts but we didn’t have those.

Tough week away from #crossfit with some planned downtime. Back at it next week.

#recipes

3 Ways Great Leaders Make Every Day Count

3 Ways Great Leaders Make Every Day Count

#lead, #manage

A Desk Built for Sleep
James Hamblin, theatlantic.com

Do you ever get that “2:30 feel­ing”? The one where, at any time, you see one of those trag­ic 5-Hour Ener­gy com­mer­cials and start to retch or get vio­lent? Well, it’s always good to sleep through anger. When red ener­gy starts bub­bling up and…

Kind of cool, but a hammock might be easier

Avoid Kobe Bryant’s Achilles Injury
By Denny Watkins, menshealth.com

When we watched five-time NBA champion Kobe Bryant fall with an Achilles rupture during Friday’s L.A. Lakers game, it wasn’t that the injury itself seemed so surprising. More shocking was how it happened—not by a jump shot or a leaping rebound, ju…

As someone who has ruptured an Achilles’ tendon before… do these exercises first. The pain of the rupture is bad. The painful year of rehab is worse. And it takes years before it all feels better.

I didn’t know about jumping rope for five minutes, will include that now.