Avoid Kobe Bryant’s Achilles Injury
By Denny Watkins, menshealth.com

When we watched five-time NBA champion Kobe Bryant fall with an Achilles rupture during Friday’s L.A. Lakers game, it wasn’t that the injury itself seemed so surprising. More shocking was how it happened—not by a jump shot or a leaping rebound, ju…

As someone who has ruptured an Achilles’ tendon before… do these exercises first. The pain of the rupture is bad. The painful year of rehab is worse. And it takes years before it all feels better.

I didn’t know about jumping rope for five minutes, will include that now.