Diet cheat day, ouch

I did well on the Open 13.2 workout. And since I moved diet cheat day to Saturday I splurged: Jersey Mike’s sub, baguette, beer, burger, fries.

And I feel like death today. Absolutely poisoned, I never get heartburn but have it now.

Guess it worked, I am looking forward to a wheat-free week of delicious meat and veg.

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