Hey,
I just completed my WOD, “my WOD for Feb 26, 2013, 13:50”

Feb 26, 2013, 13:50

For Rounds: 9+17

13 min AMRAP

6 front squats 135#
6 burpees
20 DUs

Secret for me is taking the time to really rack the weights on the front squats.

#crossfit