Hey,
I just completed my WOD, “my WOD for Feb 26, 2013, 13:50”

Feb 26, 2013, 13:50

For Rounds: 9+17

13 min AMRAP

6 front squats 135#
6 burpees
20 DUs

Secret for me is taking the time to really rack the weights on the front squats.

Hey, I just completed my WOD, “my WOD for Feb 26, 2013, 13:50” Feb 26, 2013, 13:50 For Rounds: 9+17 13 min AMRAP 6 front squats 135# 6 burpees 20 DUs Secret for me is taking the time to really … Continue reading

59% of the ‘Tuna’ Americans Eat Is Not Tuna
Christopher Mims, theatlantic.com

Non­prof­it ocean pro­tec­tion group Oceana took 1,215 sam­ples of fish from across the Unit­ed States and genet­i­cal­ly test­ed them in order to bring us the fol­low­ing aston­ish­ing facts:

59% of the fish labeled “tuna” sold at restaurants a…

This is not very comforting.


Hey,
I just completed my WOD, “my WOD for Feb 23, 2013, 11:19”

Feb 23, 2013, 11:19

For Time: 21:35

Partner workout.

2x
100 sit-ups
100 slam balls 30#
100 kb swings one-armed 70#

Hey, I just completed my WOD, “my WOD for Feb 23, 2013, 11:19” Feb 23, 2013, 11:19 For Time: 21:35 Partner workout. 2x 100 sit-ups 100 slam balls 30# 100 kb swings one-armed 70#

Remote work is the future

Remote work is the future


Hey,
I just completed my WOD, “my WOD for Feb 20, 2013, 9:43”

Feb 20, 2013, 9:43

For Time: 11:54

5x
4 thrusters 135#
8 toe to bars
8 HSPUs (used 2 ab mats)

Not my strongest showing, tough to be fired up at 6:30

Hey, I just completed my WOD, “my WOD for Feb 20, 2013, 9:43” Feb 20, 2013, 9:43 For Time: 11:54 5x 4 thrusters 135# 8 toe to bars 8 HSPUs (used 2 ab mats) Not my strongest showing, tough to … Continue reading


Hey,
I just completed my WOD, “my WOD for Feb 18, 2013, 7:58”

Feb 18, 2013, 7:58

For Time: 13:03

21-15-9
Split jerk 135#
Burpees

200m run