Hey,
I just completed my WOD, “my WOD for Feb 26, 2013, 13:50”

Feb 26, 2013, 13:50

For Rounds: 9+17

13 min AMRAP

6 front squats 135#
6 burpees
20 DUs

Secret for me is taking the time to really rack the weights on the front squats.

#crossfit

Hey,
I just completed my WOD, “my WOD for Feb 26, 2013, 13:50”

Feb 26, 2013, 13:50

For Rounds: 9+17

13 min AMRAP

6 front squats 135#
6 burpees
20 DUs

Secret for me is taking the time to really rack the weights on the front squats.

#crossfit

59% of the ‘Tuna’ Americans Eat Is Not Tuna
Christopher Mims, theatlantic.com

Non­prof­it ocean pro­tec­tion group Oceana took 1,215 sam­ples of fish from across the Unit­ed States and genet­i­cal­ly test­ed them in order to bring us the fol­low­ing aston­ish­ing facts:

59% of the fish labeled “tuna” sold at restaurants a…

This is not very comforting.


Hey,
I just completed my WOD, “my WOD for Feb 23, 2013, 11:19”

Feb 23, 2013, 11:19

For Time: 21:35

Partner workout.

2x
100 sit-ups
100 slam balls 30#
100 kb swings one-armed 70#

Hey,
I just completed my WOD, “my WOD for Feb 23, 2013, 11:19”

Feb 23, 2013, 11:19

For Time: 21:35

Partner workout.

2x
100 sit-ups
100 slam balls 30#
100 kb swings one-armed 70#

Remote work is the future

Remote work is the future

The 13 best apps for your new iPhone

The 13 best apps for your new iPhone

#tech