Hey,
I just completed my WOD, “Ouch & Helen”

Jan 8, 2013, 19:35

For Time: 8:38

5x
15 wall balls 14/20#
20 DUs
10 toe to bars

Susan: Rx 14:00

And then Helen for dessert
3x
400m run
21 kb swing
12 pull-ups

Paul 11:31
Susan: 15:54

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