Hey,
I just completed my WOD, “Franrap”

Jan 31, 2013, 14:06

For Rounds: 5+1

6 thrusters 65/95rx 75/115 beast mode
10 pull-ups

Didn’t like this one at all. No gas today, no drive.

Hey, I just completed my WOD, “Franrap” Jan 31, 2013, 14:06 For Rounds: 5+1 6 thrusters 65/95rx 75/115 beast mode 10 pull-ups Didn’t like this one at all. No gas today, no drive.


Hey,
I just completed my WOD, “my WOD for Jan 28, 2013, 5:35”

Jan 28, 2013, 5:35

For Time: 8:50

50 back squats 135#
40 box jumps 24"
50 deadlifts 135#

3 burpees EMOM

Hey, I just completed my WOD, “my WOD for Jan 28, 2013, 5:35” Jan 28, 2013, 5:35 For Time: 8:50 50 back squats 135# 40 box jumps 24” 50 deadlifts 135# 3 burpees EMOM

What Would Need to Change in Order For You to Give Up Email Completely?

What Would Need to Change in Order For You to Give Up Email Completely?


stylescoutexplore:

image

Cities need more interactive public art installations. This campaign ‘Not Myself Today’ was the final event in a month-long campaign to improve mental health in Canada and was designed by Rethink.

Images via rethink and blok design

It’s true, the world needs more fun public interactive art. Probably less yarn-bombing though.

And as to the guy in he checkered jeggings… lots and lots less of that

stylescoutexplore: Cities need more interactive public art installations. This campaign ‘Not Myself Today’ was the final event in a month-long campaign to improve mental health in Canada and was designed by Rethink. Images via rethink and blok design It’s true, … Continue reading


Hey,
I just completed my WOD, “my WOD for Jan 24, 2013, 17:51”

Jan 24, 2013, 17:51

For Time: 9:24

5 rounds
6 HSPUs (mod with green band)
12 sdhp 53#
6 kettlebell press 53#
24 DUs