Hey,
I just completed my WOD, “Franrap”

Jan 31, 2013, 14:06

For Rounds: 5+1

6 thrusters 65/95rx 75/115 beast mode
10 pull-ups

Didn’t like this one at all. No gas today, no drive.

Hey,
I just completed my WOD, “Franrap”

Jan 31, 2013, 14:06

For Rounds: 5+1

6 thrusters 65/95rx 75/115 beast mode
10 pull-ups

Didn’t like this one at all. No gas today, no drive.


thisistheverge:

xkcd: Star Trek into Darkness

I


Hey,
I just completed my WOD, “my WOD for Jan 28, 2013, 5:35”

Jan 28, 2013, 5:35

For Time: 8:50

50 back squats 135#
40 box jumps 24"
50 deadlifts 135#

3 burpees EMOM

Hey,
I just completed my WOD, “my WOD for Jan 28, 2013, 5:35”

Jan 28, 2013, 5:35

For Time: 8:50

50 back squats 135#
40 box jumps 24”
50 deadlifts 135#

3 burpees EMOM

Monti | Brooklyn Spectacles

Monti | Brooklyn Spectacles

What Would Need to Change in Order For You to Give Up Email Completely?

What Would Need to Change in Order For You to Give Up Email Completely?