Hey,
I just completed my WOD, “my WOD for Dec 11, 2012, 8:15”

Dec 11, 2012, 8:15

For Time: 16:42

50 pull-ups
75 KB swings 35/53#
150 DUs
75 sit-ups
50 push-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.