I just completed my WOD “my WOD for Dec 3, 2012, 8:27”

Hey,
I just completed my WOD, “my WOD for Dec 3, 2012, 8:27”

Dec 3, 2012, 8:27

For Rounds: 7+30

12 min AMRAP
10 kb swings 35/53 44/70 beast
30 DUs
10 push-ups

Susan 18# 4+27

And for fun I went back in the evening and did it again:
Rx, 9+30 this time. Woo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s