Hey,
I just completed my WOD, “my WOD for Nov 30, 2012, 8:33”

Nov 30, 2012, 8:33

For Time: 13:15

21-15-9

OHS 65/95 75/115 beast mode
Toes to bar
Push press

Paul beast mode
Susan 25, sit-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.