Hey,
I just completed my WOD, “my WOD for Nov 15, 2012, 8:40”

Nov 15, 2012, 8:40

For Time: 15:24

3 rounds 500 m row
1:37, 1:38, 1:42

4x
20 kb swings 35/53 or bm 44/70
20 front squats 65/95 or bm 85/115

Welcome to Susan again.

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