Hey,
I just completed my WOD, “my WOD for Nov 30, 2012, 8:33”

Nov 30, 2012, 8:33

For Time: 13:15

21-15-9

OHS 65/95 75/115 beast mode
Toes to bar
Push press

Paul beast mode
Susan 25, sit-ups

Hey,
I just completed my WOD, “my WOD for Nov 30, 2012, 8:33”

Nov 30, 2012, 8:33

For Time: 13:15

21-15-9

OHS 65/95 75/115 beast mode
Toes to bar
Push press

Paul beast mode
Susan 25, sit-ups

A design isn’t finished until somebody is using it

Allies and Acquaintances

Allies and Acquaintances

The Windows Phone 8 experiment comes to an end (for now)

The Windows Phone 8 experiment comes to an end (for now)

#windows-phone-8

I just completed my WOD “Gorilla Games Prep 1”

Hey,
I just completed my WOD, “Gorilla Games Prep 1”

Nov 27, 2012, 12:25

For Time: 9:01

30 wall balls
1000m row
100 DUs
30 wall balls

I just completed my WOD “Gorilla Games Prep 1”

Hey,
I just completed my WOD, “Gorilla Games Prep 1”

Nov 27, 2012, 12:25

For Time: 9:01

30 wall balls
1000m row
100 DUs
30 wall balls