Hey,
I just completed my WOD, “my WOD for Nov 30, 2012, 8:33”

Nov 30, 2012, 8:33

For Time: 13:15

21-15-9

OHS 65/95 75/115 beast mode
Toes to bar
Push press

Paul beast mode
Susan 25, sit-ups

Hey, I just completed my WOD, “my WOD for Nov 30, 2012, 8:33” Nov 30, 2012, 8:33 For Time: 13:15 21-15-9 OHS 65/95 75/115 beast mode Toes to bar Push press Paul beast mode Susan 25, sit-ups

The Windows Phone 8 experiment comes to an end (for now)

The Windows Phone 8 experiment comes to an end (for now)


aesthtics:

All form of cardiovascular activities when done right make you stronger and fitter, but only one makes you delusional.

I enjoy Crossfit a lot. The combination of speed, power, and intensity works for me.

But this cracks me up too… get the heart pumping and the weight flying and good things happen. There’s no magic.

aesthtics: All form of cardiovascular activities when done right make you stronger and fitter, but only one makes you delusional. I enjoy Crossfit a lot. The combination of speed, power, and intensity works for me. But this cracks me up … Continue reading