First time doing 5 workouts in a week. We ended this week with a big
community brunch. Got a little crazy.

Hey,
I just completed my WOD, “my WOD for Oct 13, 2012, 13:57”

Oct 13, 2012, 13:57

For Time: 41:09

Team workout

300 wall balls
200 kb swings
100 clean and jerk

2 people plank while 1 works and 1 rests.

#crossfit