Hey,
I just completed my WOD, “my WOD for Oct 10, 2012”

Oct 10, 2012

For Time: 8:55

Strength: squat clean 1-1-1-1-1-1

5x
6 front squat 65/95 75/115bm
6 push press
6 barbell burpees

Susan Rx 11:02
Paul beast mode

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s