Hey,
I just completed my WOD, “my WOD for Sep 26, 2012”

Sep 26, 2012

For Rounds: 7+15

Wendler strict press. Kept it light after yesterday.

AMRAP 12 minutes
6 ring dips
10 toe to bars
6 push press (65/95 rx)

Susan did 6+19, used a band on dips and 45#

So glad not to have back issues today. Rolled out after.

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