One down, 3 to go

Fun WOD this morning, tough as always but fun, the day feels better for having done it.

But the really cool part was having one of the coaches spending the time to call out “no reps” at times, scrutinize the form, really make me pay attention to nailing the form, not the time.

Managed one no-rep on a double under, and then hit every thruster clean. Very happy about that. We won’t talk about some of the fugly hand-release pushups I did.


Followed this up with a plate of scrambled eggs and bacon, feeling pretty great for a Monday.

One down, 3 to go

#crossfit, #goals