I just completed my WOD “my WOD for Sep 12, 2012”

Hey,
I just completed my WOD, “my WOD for Sep 12, 2012”

Sep 12, 2012

For Time: 12:32

Wendler press

4x
14 diamond pushups
14 SDLHPs 65/95 rx 85/115 beast
50m bear crawl

Beast mode !

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