Monday April 30

Good food and drink yesterday. I missed eating 4 almond cookies Susan made. And the cookies are *great* I expected to gain weight somehow, down to 92.1 

From Evernote:

Monday April 30

Cup of yogurt, teaspoon of honey, two espressos. This is my normal per-Crossfit meal.

Breakfast: 2 scrambled eggs and two sausage patties. Two cups black coffee 

Lunch: big salad, tuna, meat, veggies. Two espressos throughout the day.  

Snack: two cups of ballpark peanuts. Need to bring some jerky to work

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