Crossfit 1, my hands -2

Tough workout this morning. I managed to finish Rx as they say, my hands took a beating.

Susan, below, totally cranked the pullups.

#crossfit

Crossfit 1, my hands -2

Tough workout this morning. I managed to finish Rx as they say, my hands took a beating.

Susan, below, totally cranked the pullups.

#crossfit

Hamburger?!? And fries?!?

Lunch meeting out today, no time for healthier options so I had a
burger and fries. Thankfully not many fries. But hey, no reason to throw in the towel this week. In past weeks a
setback would be time for diet cheat week. Ugh.

Hamburger?!? And fries?!?

Lunch meeting out today, no time for healthier options so I had a
burger and fries. Thankfully not many fries. But hey, no reason to throw in the towel this week. In past weeks a
setback would be time for diet cheat week. Ugh.

Recent talk at the EU in Brussels

Recent talk at the EU in Brussels

Recent talk to the EU

Recent talk to the EU

Recent talk to the EU

Here is a very nice write up of the talk we recently did for the EU in Brussels on social media and our project http://so.cl

Recent talk to the EU