Scale tale, post-Thanksgiving

Weighed in at 89 kilos this morning which is down a kilo from a week
ago. Mostly goes to show that a week of decent food, sun, and moderate
activity can be pretty healthy. We’ll just gloss over the awful food
on the drive home. I’m feeling inspired this morning. I will do a light walk to warm up
and then jog for a bit before heading to work. Let’s see how the
Achilles does.

We’re also supposed to start Crossfit this week but we don’t have a
time set for that yet.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.