Scale tale, post-Thanksgiving

Weighed in at 89 kilos this morning which is down a kilo from a week
ago. Mostly goes to show that a week of decent food, sun, and moderate
activity can be pretty healthy. We’ll just gloss over the awful food
on the drive home. I’m feeling inspired this morning. I will do a light walk to warm up
and then jog for a bit before heading to work. Let’s see how the
Achilles does.

We’re also supposed to start Crossfit this week but we don’t have a
time set for that yet.

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