Scales may lie…

But scales do tell part of the story. The good news is I am about half
a kilo lighter than mid-October. The bad news is I am two kilos
heavier than the end of August tipping in at 90.3 this morning. Time for focus. Good diet, sleep, reduced alcohol and chocolate,
change diet cheat day into a few exceptions and not a gorge-fest, walk
more and lift some heavy things.

Still looking for a good November goal. Will figure it out today.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.