Thursday I threw a football around. Yesterday I played volleyball. I’m
a little sore, my arms hurt a little. But boy did that feel good. It’s easy to forget to play when caught up in the grind. But we have
these wonderful bodies that can move and we just forget that. Okay, I
forget that. And yep, at 41 it doesn’t move without some creaking and
I don’t jump as high or run as fast (although surprisingly I was
throwing way better than I once did) but who cares, it was fun.

Lesson for today: move

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