Diet cheat day is a little primal

We had pastries this morning. But then I paddleboarded for five hours
including one stop to boogie-board with the kids. Worn out from a day
spent on the ocean. My wrist is sore, my neck is a little raw from the
wetsuit, but I am happy. I had a hot dog (with bun) for lunch and then wings and fries and a
beer for late lunch after paddling.

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