Some questions on the Slow-Carb diet

Why is cereal bad? All cereals or just processed ones. Why is red wine okay but white isn’t?

Whole grain bread is bad? Why? Processed or white I understand. What about sprouted breads. I admit to having an axe to grind here, bread is probably my favorite food. Which is a lie. Potatoes fried in oil with salt is my favorite. But bread is close.

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