What is this phrase? It’s the Swiss phrase one says before everyone eats, equivalent to bon appetite in French or buon appetito in Italian. I’m not sure precisely how this translates, I…
Source: En G??etta | Bricin
Very interesting piece of history for me. We moved to Switzerland and all the new cultural things were just amazing.
Funny that all these years later I still don’t know what the English phrase for “en güetta” is.
I’m doing … okay. I’ve been drinking more water, working out a bit more, and generally watching my food more closely. But there is no silver bullet here.
I’ve ranked a bit lower in that:
- I’m being tight about claiming things eg if I don’t eat well I won’t claim it.
- The app cuts off reporting at midnight so you cannot log for the former say. Yuck. Hate that as I rarely check my phone after dinner.
Like all Wodify apps this one suffers from a terrible network stack and feels like a web app bolted into native. Terrible app, wish we had something better.
This is one of my favorite sites to visit and watch when I’m just chilling out. No sound really. Just a simple exploration of building amazing things with the most simple of tools. I doubt I could do any of this – have me walk into a jungle with just a pair of shorts and I’d keel over dead shortly thereafter. But this guy is amazing (although as I write this I wonder: what is he eating? ).
Anyway, check it out.
I made a blower and some charcoal at the new area in order to create higher temperatures in for advancing my material technology. I took Fan palm leaves and fashioned them into an impellor (about 25 cm in diameter) held in a split stick as a rotor. I then built a housing from clay (slightly […]
via Blower and Charcoal —
Easier said than done sometimes but this seems true for everyone I know. As soon as you stop exercising, bad things happen. This is one of the reasons that even when I get injured I try to find some other way to stay active.
Never Stop ExercisingIn other words, stay active for life. In a recent paper, both sprinters (aged 20-90 years) and endurance athletes (20-80 years) had far better insulin sensitivity than sedentary controls. Absorb this point: insulin sensitivity didn’t decrease with age in the two active groups. Even the 90-year-old sprinter retained good insulin sensitivity. The sedentary controls? Not so much. That says it all, I think.
Source: 11 (Non-Dietary) Actions That Enhance Insulin Sensitivity | Mark’s Daily Apple
Check out my activity on AllTrails.
Tough hike today. Clearly time for new boots. Vivobarefoot here I come!
The essence of project management
Plans are nothing; planning is everything.
Dwight D. Eisenhower
The obvious response to this is “the enemy of good is great”. Or in other words – we spent two weeks planning and now we are two weeks behind. Planning is always a trade-off. And different industries need to use different timelines. You cannot slap hardware together; the physicality means you don’t get a second chance to fix it. Software though… always has a second chance. And third. And most importantly at the beginning you often don’t really know what you need anyway.
But at a minimum *always* spend some time sketching out a plan. Start with the requirements (do you know what those are? If not… uh oh).
Note: this post was stuck in my Drafts folder since 2013. Amazing how that happens. Also amazing that I still agree with myself 5 years later.
Food was the downfall today. I missed lunch so I grabbed a Chicago dog – should have just powered through and called it an intermittent fast. Then we had an after work social event – I don’t think beer is on many healthy diet lists.
On the good side: continued 100 pushup challenge and started Couch to 5k for those days I cannot get to the gym. Also meditated, drank tons of water.
No, not *that* kind of toast. This guy is hit-or-miss for me, but the more I think about this, the more I can imagine the wedding, the guests at first thinking “oh wow, deep, romantic” …
Source: Worst toast ever | Bricin
There are some key lessons in this post:
- Don’t bet on blogging and writing services. This post was from the years I wrote on Posterous. And then Posterous went out of business. Although I could export my writing to WordPress it lost all of my images and content. Oops. Always have a backup and always own the content if you want things to stay around for a long time.
- XKCD is still funny. The original comic is https://xkcd.com/420/ if you’re curious.
10 years ago and XKCD is still at it and this… is still kinda dark and funny.
So/so day. Water was good. Food was okay. No workout and no mobility.