British Military Fitness –> Crossfit

Five years ago I wrote about an app, British Military Fitness. The app is fairly simple: you listen to an instructor and he tells you to do a workout. Simple, right? Turns out those workouts are killers. They are a mix of situps, pushups, jumping jacks, sprints, etc. These are all bodyweight moves and designed to be done in a park i.e no weights and no gym.

Five years later I do Crossfit five times a week. And as I look through the workouts they really aren’t that different except Crossfit uses heavy weights at times. Amazing how nothing much really changes — you can’t get away from the idea of moving your body rapidly through space to stay healthy.

What is interesting is it looks like the company behind British Military Fitness has given up on the app. Their main website and coursework is all current and fresh but the app site itself shows an iPhone 3 and their Twitter support page hasn’t been updated since 2010. The app’s Facebook page is also offline. Sad to see this app go away but this is an opportunity for someone to step in and keep up the good, simple, work.

Cannabis Sales Could Reach $21.8 Billion in 2020

The report says one of the major hurdles for the industry is banking. Due to the fact that marijuana is federally illegal, banks are apprehensive to serve marijuana and marijuana-related clients. The report found that only 30 percent of companies that touch the plant has a bank account while 51 percent of ancillary businesses have secured banking.

Source: Cannabis Sales Could Reach $21.8 Billion in 2020 | Inc.com

There are so many interesting angles to this story.

  1. What happens when something that was illegal is fairly rapidly legalized? This happened with the repeal of the 18th Amendment outlawing alcohol of course but we didn’t have social media back then. I wonder if they went through the same booming economy?
  2. An interesting note is the biggest hurdle for pot merchants is banking. Since it’s still against the law federally to grow or sell pot banks aren’t willing to deal with the pot merchants. The article notes only 31% of merchants have access to banking. Where is the rest of the money going? Bitcoin?
  3. The other note is that pot grown indoors consumes 1% of the total electricity output in the U.S. That’s crazy, why are they growing pot indoors and not outside where it would naturally thrive? Hard to imagine all those acres in Humboldt County for instance require electricity.

Regardless the fact that pot grew from $5.4b to $6.7b in one year is amazing especially given it’s legal in only 3 states (although available in some legalized form in many).

Balanced – for February | Bricin

For February I am going to take Momentum for a spin. This app is fairly simple: the more habits you do daily you build up momentum, i.e. a backlog of goodness that you won’t want to stop. I u…

Source: Momentum – for February | Bricin

Um, well, nevermind. I picked up an app, Balanced, in late January and started using it. I like the app so far; it’s nudging me into goodness at times. You can find the free version http://balancedapp.com/. I used it for a few days before upgrading to the paid version.

So far so good, I will do a write-up if I a) stop using the app or b) end of the month with some stats on how I did.

Momentum – for February

For February I am going to take Momentum for a spin. This app is fairly simple: the more habits you do daily you build up momentum, i.e. a backlog of goodness that you won’t want to stop.

I use Wunderlist and PomoDone as my productivity tools. But I haven’t found a great tool to help me with a few of the nagging habits e.g. daily set the three most important things to finish. I tried Coach.me for a while but never quite liked it. So my habit for February is a bit meta: use a habit-forming app to form my new habits.

momentum-sync@2x

Momentum app

Semper Fidelis: A Crime Novel of the Roman Empire (Medicus Novels Book 5) B+

Semper Fidelis: A Crime Novel of the Roman Empire (Medicus Novels Book 5) – Kindle edition by Ruth Downie. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Semper Fidelis: A Crime Novel of the Roman Empire (Medicus Novels Book 5).

Source: Semper Fidelis: A Crime Novel of the Roman Empire (Medicus Novels Book 5) – Kindle edition by Ruth Downie. Mystery, Thriller & Suspense Kindle eBooks @ Amazon.com.

The fifth book of the Ruso / Tilla series. By this point the series is getting a little tired; the books begin to feel like Scooby Doo episodes.

  1. Ruso, the doctor, will get into some sort of scrape and luck his way out.
  2. Tilla, the native Briton, will get into some other scrape.
  3. The murder mystery will be solved in the last few pages with the help of at least one deus ex machina.

And yet… I read this book and then bought book 6 as well. Downie has a good handle on writing in the period when Rome had invaded and settled England. It’s an interesting period to read about as it doesn’t come up in school very often. The invasion started with Julius Caesar in 55AD but took nearly 100 years before the fighting finished (and even still most of Scotland was never settled). This book is set around 122AD when the emperor Hadrian had started construction of his famous wall. Clearly the Roman occupation of Britain was a lot longer than I had otherwise known. 383 AD was nearly the end of Roman rule with. Put it that way and Rome ruled Britain for twice as long as the United States has been a country.

This series is a nice way to access some of the history of this time. Yes, it’s fiction. Yes, the leading characters are getting a bit worn around the edges. But it’s still a fun, light, easy piece of reading.

 

Why do they stop making great products?

The verdict: pretty good. My feet were never cold and  really enjoyed wearing a thick wooly sock. The ground-feel was nice although not as crisp as the FiveFinger KSOs, closer in feel to the Bikilas I wore for the Dublin Marathon. The footbox is wide, no hot spots, just generally good. The one thing I noticed is they are louder than the FiveFingers. Running barefoot or in FiveFingers you run almost silently, ninja-style. It’s one of the treats of running barefoot is to job next to someone in traditional shoes and hear them clumping and galumphing along. The EVO II’s are just a little less quiet somehow.

Source: Terra Plana Evo II | Bricin

I wrote this review five years ago. Since then I learned that a) this was about the best shoe ever made and b) somehow the company is now Vivo Barefoot. These shoes were great and I bought several pairs of them as I wore them out. My son wore a few pairs out too. And I bought some of their dressier versions for work. The Evo II was waterproof, solid enough to wear daily to Crossfit, mountain bike, and dressy enough for work. Loved this shoe and they simply don’t have anything like it anymore.

So why did they stop making these? The only reason I can figure is that some of the shoes had trouble with the glue. Some pairs would simply separate the upper from the lower. I assume all those returns were expensive and since I was apparently the only person buying them they discontinued these shoes. Some running shoe manufacturers do a similar thing to ensure that you keep buying a new and often more expensive shoe. In this case though there is nothing for me to “upgrade” to.

The Relic Master: A Novel (B)

Source: Amazon Kindle: The Relic Master: A Novel

I like Christopher Buckley books. I tend to find them funny and I also tend to learn something new as they are set in history that I usually am unfamiliar with (or at least deeply familiar with).

This is a fun romp. A little dark at times and somehow feels unfinished, like the editor didn’t quite do the job. But if you have a yen to read about a “relic dealer” i.e. someone who bought and sold pieces of the bodies of saints or of their implements or of the Holy Cross, or the Shroud of Turin then this is the book for you.

My Highlights

I found several items of interest in this book.

  • pari passu: this means “side by side”   Read more at location 811
  • And here, perhaps, was the greatest irony of all: Frederick himself remained devoutly Catholic. So far as anyone could make out, he didn’t agree with Luther on a single point of his heretical doctrines.” Read more at location 819
    • This was an interesting nugget of information and something of which I was unaware of in the history of the Reformation.
  • Take away a Spanisher’s red paints—his massicot, sinopia, carmine, bole, cinnabar, lac, madder, solferino, vermilion, Pozzuoli, crimson
    • I liked this quote simply for the many ways of describing “red”.
  • hortation: to exhort or to urge on. I’d never seen this usage before.
  • peine forte et dure: a form of medieval torture. It means ‘hard and forceful punishment’.
Link

Source: Amazon Kindle: At Home on the Kazakh Steppe: A Peace Corps Memoir

I struggled with this book. I’ve read a lot of travel books lately. I go through phases like this: sci-fi and fantasy, serious books, business books, a biography or two, and then back to tales of living somewhere else. I should map this out but if I had to guess I read a lot more “living elsewhere” books during winter. If you’ve lived a winter or two in Seattle that would make sense.

This book… at the end I didn’t feel I had a good sense of Kazakhstan or even really the small town the writer lived in. I had a good sense that she was experiencing the highs and lows of moving abroad. It’s harder than you might think and yet also in some ways a very easy adventure (disclaimer: moving to Switzerland and France is no doubt less jarring than a small town in Kazakhstan). Still I felt disappointed that there was a lot of talk about marital difficulties vs. what the town and people and country are like. The entire upheaval of a nation that had formally spoken Russian for decades but could suddenly use its native Kazakh was briefly touched on but never dealt with well. I would have liked more of that.

It wasn’t bad and it took a lot of courage for the writer (and one presumes her husband while reviewing the drafts) to put this out there. But it doesn’t make up for the fact that I don’t seem to know much more about Kazakhstan today than I did before reading the book.

Books: Uprooted

Source: Amazon Kindle: Uprooted

Solid world, interesting reading, well-written… just couldn’t sustain the pace

If you like fantasy and need something nice to read for a day or two, this is a solid choice. The world is interesting, the hero is well written and believable, and at the end you do want to read more about this world. I hope Naomi Novik keeps going with this world.

*** spoilers for those who care ***

Why not an A? Well… for one the romance felt forced and just a bit clichéd. Do all young women need to fall in love with a powerful older man? It’s hard to call this a spoiler as the book telegraphs this. And Novik does a decent job making it okay, somewhat believable, and in fact a little realistic. But in the end… the hero needs a man.

The other thing that is a true decider for me in a rating is when I find myself rapidly flipping the pages during a large section because I just want it over. Not in agony of knowing what’s going to happen, just a bit of boredom, yadda yadda, get it moving, etc. This wasn’t terrible but it happened. Maybe I was in a bad mood.

So yeah… read this book. It’s good.

 

Link

Our new egg guide and loads of healthy recipes for the new year.

Source: Put an Egg on It – The New York Times

Absolutely great list of foods you can make that include eggs, most are beyond the basic breakfast fare.

I’m a big believer in putting eggs on things. Some winners:

  1. Pizza. I first saw this living in Europe but some of the good, high-end places in the U.S. have pizzas with eggs. Serious Pie in Seattle will add eggs to most of their pizzas and it *really* works.
  2. Hamburgers. With bacon and cheese this is truly all-American. The tip is you need to _commit_ to the burger. Once you pick it up you need to eat the whole thing or it will fall apart. Do not wear long sleeves, stuff will be running down your arms.
  3. Salads. Salads are generally speaking boring. Putting a few poached or fried eggs on top makes them fun an tasty.
  4. Poutine. Not much wrong with poutine to begin with (french fries, gravy, and cheese curds) but adding an egg just gets you that much closer to heaven (and a heart attack).

That’s a good start, what are your favorite egg dishes?